App Information Calisthenics (LOWER BODY EXERCISES)
- App NameCalisthenics (LOWER BODY EXERCISES)
- Package Namecom.andromo.dev614880.app663403
- UpdatedSeptember 11, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- Installs100 - 500
- DeveloperEmail [email protected][email protected]
- Google Play Link
All Chest Exercises 1.0 APK
Do you know the difference between a"beginnerversion" and an "advanced version" of a bench-pressworkout? Themost obvious, of course, is that an advanced traineruses a lotmore weight and does more sets. But if you look deeper,there's onething experienced lifters usually do that sets themapart from youraverage bencher.Here's the difference: Most of us tend to favor techniques thatmakean exercise easier—like bouncing the bar off our chest,lifting ourbutt off the bench, or shortening the range of motion.But veteranlifters find ways to make a movement morechallenging.That's where I come in. You know the four chest exercises inthisroutine, but each one has been improved with the addition ofatechnique to make it harder.You can love me or hate me for what you are about to read.Eitherway, your chest will grow.
All Biceps exercises 3.0 APK
While most bodybuilders will have varyingopinions on the most efficient biceps exercise, many will agreethat you should never sacrifice form for weight. Incorrect formhinders progress because it leads to injury. Low back problems,tennis elbow and biceps tendonitis can become injury factors whenimproper form is sacrificed to heave heavier weights.Stand erect when doing biceps exercises. Do not lean back, andheave the weight, because too much momentum will be involved in thelift and clearly, not enough biceps action. Keep your elbows closeto your side without lifting up the elbows.How many times do we see people in the gym lifting their elbowsduring these biceps movements? When the elbows come up there is aloss in resistance due to gravity. Also, when the elbows come up,full extension is lost, so the bottom of the biceps muscle will notbe hit with the movement.Too few weightlifters in the gym pay attention to wrist positionwhile performing biceps lifts. In order to achieve results frombiceps training, emphasis must be kept on this muscle during thelift. But, when the wrist is bent backwards, some emphasis will betaken off the biceps muscle and shifted to the forearms.Arnold Schwarzenegger further discusses keeping the emphasis on thebiceps muscle in a discussion of the line of the hand. "When you doa Curl, you must bring your hand directly up to your shoulder. Ifyou change that line an inch to the inside or the outside, you aretaking stress off the biceps and you won't get the same results."3Training biceps allows for a great variety of exercises using bars,dumbbells, EZ curl bars, cables, machines and Scott benches. Thediversity will allow flexibility in program design allowing yourclient to achieve the maximum results.Genetics can make a champion bodybuilder, but hard work, carefulselection of exercises, and good technique can bring a bicepsmuscle to its full potential.
All Shoulder Exercises 1.0 APK
While most bodybuilders will havevaryingopinions on the most efficient shoulders exercise, many willagreethat you should never sacrifice form for weight. Incorrectformhinders progress because it leads to injury. Low backproblems,tennis elbow and shoulders tendonitis can become injuryfactorswhen improper form is sacrificed to heave heavierweights.Stand erect when doing shoulders exercises. Do not lean back,andheave the weight, because too much momentum will be involved inthelift and clearly, not enough shoulders action. Keep yourelbowsclose to your side without lifting up the elbows.How many times do we see people in the gym lifting theirelbowsduring these shoulders movements? When the elbows come upthere isa loss in resistance due to gravity. Also, when the elbowscome up,full extension is lost, so the bottom of the shouldersmuscle willnot be hit with the movement.Too few weightlifters in the gym pay attention to wristpositionwhile performing shoulders lifts. In order to achieveresults fromshoulders training, emphasis must be kept on thismuscle during thelift. But, when the wrist is bent backwards, someemphasis will betaken off the shoulders muscle and shifted to theforearms.Arnold Schwarzenegger further discusses keeping the emphasis ontheshoulders muscle in a discussion of the line of the hand. "Whenyoudo a Curl, you must bring your hand directly up to yourshoulder.If you change that line an inch to the inside or theoutside, youare taking stress off the shoulders and you won't getthe sameresults." 3Training shoulders allows for a great variety of exercisesusingbars, dumbbells, EZ curl bars, cables, machines and Scottbenches.The diversity will allow flexibility in program designallowingyour client to achieve the maximum results.Genetics can make a champion bodybuilder, but hard work,carefulselection of exercises, and good technique can bring ashouldersmuscle to its full potential.
Best Sushi recipes 2017 1.0 APK
Sushi (すし, 寿司, 鮨?) is the Japanesepreparationand serving of specially prepared vinegared rice (鮨飯sushi-meshi)combined with varied ingredients (ネタ neta) such aschiefly seafood(often uncooked), vegetables, and occasionallytropical fruits.Styles of sushi and its presentation vary widely,but the keyingredient in all cases is the sushi rice, also referredto asshari (しゃり), or sumeshi (酢飯).Sushi can be prepared with either brown or white rice. It isoftenprepared with raw seafood, but some common varieties of sushiusecooked ingredients, and many other sorts are vegetarian. Sushiisoften served with pickled ginger, wasabi, and soy sauce.Daikonradish is popular as a garnish.Sushi is often confused with sashimi, a related Japanesedishconsisting of thinly sliced raw meat or fish and anoptionalserving of rice. Sashimi is served as slices, unlike sushi,whichis served as rolls.
All Triceps exercises 3.0 APK
"While most bodybuilders will havevaryingopinions on the most efficient triceps exercise, many willagreethat you should never sacrifice form for weight. Incorrectformhinders progress because it leads to injury. Low backproblems,tennis elbow and triceps tendonitis can become injuryfactors whenimproper form is sacrificed to heave heavierweights.Stand erect when doing triceps exercises. Do not lean back,andheave the weight, because too much momentum will be involved inthelift and clearly, not enough triceps action. Keep your elbowscloseto your side without lifting up the elbows.How many times do we see people in the gym lifting theirelbowsduring these triceps movements? When the elbows come up thereis aloss in resistance due to gravity. Also, when the elbows comeup,full extension is lost, so the bottom of the triceps musclewillnot be hit with the movement.Too few weightlifters in the gym pay attention to wristpositionwhile performing triceps lifts. In order to achieve resultsfromtriceps training, emphasis must be kept on this muscle duringthelift. But, when the wrist is bent backwards, some emphasis willbetaken off the triceps muscle and shifted to the forearms.Arnold Schwarzenegger further discusses keeping the emphasis onthetriceps muscle in a discussion of the line of the hand. ""Whenyoudo a Curl, you must bring your hand directly up to yourshoulder.If you change that line an inch to the inside or theoutside, youare taking stress off the triceps and you won't get thesameresults."" 3Training triceps allows for a great variety of exercises usingbars,dumbbells, EZ curl bars, cables, machines and Scott benches.Thediversity will allow flexibility in program design allowingyourclient to achieve the maximum results.Genetics can make a champion bodybuilder, but hard work,carefulselection of exercises, and good technique can bring atricepsmuscle to its full potential."
hot videos motivation 1.0 APK
All Quadriceps exercises 1.0 APK
This may not be your idea of creatinganoutrageous physique when you start out, and it wasn't mine whenIdid. But you know what looks really stupid though? A guywith18-inch guns, a barrel-shape chest, flaring lats andcannonballdelts that suspends his body on toothpick legs. Since thequads are70 percent of the size of your legs that makes them ofvitalimportance to your overall look. Strong legs and a stronglowerback are also the basis of strength in any body.It's where all the energy originates and these areas containthelargest amounts of endurance fiber. Like the energizerbunny,muscles in these areas put the others to shame because theykeepgoing and going and going, and no matter what weight you throwatthem they keep coming back for more.Large outer quads are also one of the key points in creatingthemuch desired X-frame. On the contrary to what most peoplebelievelarge legs will not cramp your genital quarters, they willnotrender you muscle-bound and they will not limit your speed.Unlessyou take roids and get legs like Tom Platz, that could takeaway alot of your speed. But even Platz was very limber and agilefor aman with legs like tree trunks.So stop making excuses and admit that the only reasons you arenottraining your legs properly are because they are A) hard totrainand you don't like to put in the effort and B) not visibleveryoften to you or anyone else and you don't think the effort willpayoff. You are wrong on both counts, so lets get to workingthosepuppies...
All Abdominals exercises 3 APK
Have you always wanted to sculpt a solidandimpressive six-pack? You’re in luck because on this pageyou’llfind everything you need to know about the best – and fastest– wayto turn your belly into a sculpted six-pack that wouldn’t lookoutof place on a Greek statue. Over the following pages you’lllearnwhy sit-ups are one of the most useless moves when trying tobuilda six-pack (and why squats and overhead presses are two ofthebest), why isometric holds such as the plank should be a keypartof any abs workout, and how to make your cardio sessionsmoreeffective so that you can strip away belly fat to showcaseyourmidsection. So whether you want to get leaner, more defined abstolook better with your shirt off, or you goal is a solid andstablecore for stronger and faster performances on the pitch, inthering, or at the track, read on so you can start to sculpt astomachthat looks like it’s carved out of stone.
QuickShortcutMaker 2.4.0 APK
This app can create a shortcut to anapplication from the list of activities which are installed on yourphone.Even if so many applications are installed, you can choose anactivity smoothly.You can also use the QuickShortcutMaker for searching the appwhich you want to launch.If you want to use the app which you don't use frequently, maybeyou have no shortcuts for it. So, you may have to search the appfrom a list of many apps. Even if you know the name of the app,it's hard to find it.In this situation, the QuickShortcutMaker will help you finding theapp. Please try!This may be useful. But please use it at your ownrisk!You can make shortcuts to hidden setting screens which are usuallynot accessible.Even if you encountered any problems using this app or shortcutscreated by this app, I don't have any responsibility about that.Please be sure to use this app at your own risk.About Internet access permission:From the version 2.0.1, for a more rapid improvement of the app,you will be requested an additional permission to access network sothat the app can send a detailed error report to developer.The app uses network only to send error reports.And when it communicates, a confirmation message will be displayed,so please rest assured.for Launcher3 of CyanogenmodIf you cannot create shortcut, please try the followingsteps:1. Long-tap the home screen.2. Tap "WIDGETS".3. Long-tap "Activities" which has the QuickShortcutMaker'sicon.4. Drag it to somewhere on the screen.5. QuickShortcutMaker will be launched.6. Select an activity, edit it, and tap "Create".7. A shortcut will be created on the home screen.Follow the updatesGoogle+http://plus.google.com/u/0/114542232871046503427Twitterhttp://twitter.com/sika_appRecent updates:(v2.4.0)- Added Italian and Arabic translations.- Adapted to AndroidPhone7 theme.- Changed dialog UI.- Fixed a bug that the shortcut for Google Play cannot beopened.- Added function to ask you to rate this app. (Forgive me if youdon't like such a thing.)(v2.3.0)- Added translations to many languages. (Français, Español,Português, Polski, 한국어, 中文(简体), 中文(繁體), Bahasa Indonesia)- Added support for some other themes. (Atom / Solo, etc.)- Added several other improvements.(v2.2.0)- It is now possible to operate multiple items from the activitylist by long-tapping the items. You can add them to favorites orshare.- Changed the text format in which to share the applicationinformation.- Added the types of themes that can be selected icon (ADW / Nova /Apex / LauncherPro / GO / Holo).- Added the number of icons in the list of themes.- Changed the UI of shortcut editing screen.- Added German translation.- Added a lot of improvements.(v2.1.0)- Added support for tablet devices.- Added function to share app information as text.- Improved UI of some screens.- Fixed some bugs.(v2.0.3)- Added function to open the App info screen from the shortcutediting screen. (Android 2.3 or later only)- Fixed a minor bug and UI.(v2.0.2)- Fixed a bug that the app crashes while searching at a certaincondition.(v2.0.1)- Added error report function to send detailed information when theapp crashes or when you see "Failed to load" message.- Reduced consumption of the memory so that the models which havelow-memory not to crash.- Search results can be sorted order by names.- Increased speed of search.- Fixed a bug on setting icon.- Fixed a bug that the icon becomes smaller when you use the app ontablets.(v2.0.0)- Added history and favorite features.- Applied Android 4.0(ICS) UI style.- Activity list is now grouped by app.- Fixed some bugs.Keywordsquick, shortcut, maker, create
WIFI WPS WPA TESTER 3.8.0 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.6 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:http://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :http://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Sing! Karaoke by Smule 5.1.5 APK
We all have a voice. Find yours. Sing yourfavorite songs, use audio effects and video filters! Soloprivately, karaoke with friends, connect with singers around theworld, or duet with celebrity artists like Nick Jonas and EdSheeran. Choose from millions of songs, create music videos andshare them with our 50M+ musically minded, supportive community.It’s just like karaoke, only better. Sing free today!Featured on Entertainment Tonight, Forbes, and Google Play’s BestApps.-----------FEATURES• Sing along to new and classic songs with music and lyrics• Sound like a pro! Add studio polish with our amazing audioeffects• Use pitch correction and reverb to get real-time feedback on yoursinging• Apply video filters to make your recording look moreprofessional! Choose from Selfie, Vintage, Black & White,Sepia, and Fight Club• Share what you make on our global platform to get discovered.Love, comment and share other videos• Upload your song to the Smule Sing! Songbook for other singers toperform• Connect with Facebook to find and karaoke with friends on SmuleSing! Chat with other singers• Duet with the Artist - Shawn Mendes, James Arthur, Jessie J,Jason Derulo, Kylie Minogue, Linkin Park, X Ambassadors, OMI, CarlyRae Jepsen, Charlie Puth, Silento and many more-----------------------------------------------------New songs added every day! Choose from a massive catalog of Pop,R&B, Rock, Rap, Hip Hop, Country, Soundtracks, Latin, K-Pop andmore! Popular on Smule Sing!:POP HITS & BALLADS:* Shape of You - Ed Sheeran* Play That Song - Train* Treat You Better - Shawn Mendes* Say You Won’t Let Go - James Arthur* Closer - The Chainsmokers, ft. Halsey* 7 Years - Lukas Graham* Rockabye - Clean Bandit, ft. Anne-Marie* Love me Like You Do - Ellie Goulding* All of Me - John Legend* Stay - Rihanna ft. Mikky Ekko* Love Yourself - Justin BieberNEW CLASSICS & KARAOKE ESSENTIALS:* Killing Me Softly - The Fugees* I Will Survive - Gloria Gaynor* Un-break My Heart- Toni Braxton* Happy - Pharrell Williams* Eye of the Tiger - Survivor* Bohemian Rhapsody - QueenMUSICALS & SOUNDTRACKS:* Beauty and the Beast - Beauty and the Beast (Disney)* Part of Your World - The Little Mermaid (Disney)* Let It Go - Idina Menzel (from Frozen by Disney)* Cups (When I’m Gone) - Anna KendrickDon’t see your must-sing karaoke jam? Upload to the Smule Sing!Songbook:http://www.smule.com/support/upload#songbookCONNECTING THE WORLD THROUGH MUSIC™We believe that music is much more than just listening— it's aboutcreating, sharing, discovering, participating, and connecting withpeople. It is the original social network with the power to breakdown barriers, touch souls and bring people together from all overthe world.Lots of talents get discovered through our Smule Sing! platform.Love, comment, and share performances to show your support and meetincredible singers from all over the world. Skip the karaoke bar -karaoke free, sing anywhere, show off your talent, and getfans!LOOK GREAT, SOUND LIKE A PRONo matter what kind of singer you are, you can sound amazing everytime with Smule Sing!’s voice enhancement technology. Like being ina recording studio, use special voice effects and video filters tochange the pitch, add reverb, autotune, and smooth overimperfections with our Selfie filter. Love singing along to songson the radio? If you are musically inclined, have imagined singinga solo on stage, performing a duet with a pop star, or joining anacapella group, download Smule Sing! for free today! Smule is asupportive, joyful community where music-making at all levels isencouraged and appreciated.FOLLOW US and keep up with new major artists and featured singerson Sing!http://www.smule.comhttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smulehttp://plus.google.com/+smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Street Workout 5.0 APK
Street Workout generates ready-maderoutines and shows your current set and exercise, you'll produceyour workout routine by choosing your workout routine forboys or girls. These are sets of exercises meant to developyour strength and technique for a particular level and skill. eachroutine includes a variety of exercises which may be chosenaccording to your level, you'll develop your body starting fromcomplete beginner to intermediate and advanced.with 24 routines Street Workout will help you achieve allmost wanted calisthenics and street workout skillssuch as:• Straddle planche• Human flag• Front lever, back lever• Handstand push ups• L-sit, V-sit• Muscle up• One arm chin up• Drgaon flag• Pistol sqwatworkouts & exercises:street workoutcalisthenicshome workoutsbodyweight fitnessgymabs workoutmmacrossfitgymnasticsfreeruningparkourbodyweight exercisescalisthenics routineprogram street workoutcalisthenics workout programfitness exercisesstreet workoutStreet Workout could also be used with muscle building,crossfit and many sports activities. In these Street Workoutyou will face challenges, but the skills and abilities thatyou will develop through proper guided progression is obtainable byanyone from any age or any fitness level.Workout anywhere and get amazing results. This app includeseverything you need to get great resultsDon't think twice, just install Street Workout , chooseroutine you want to achive and go train!Start working out Now and get six pack like FrankMedrano!This app is not related to the original creators of the workoutwebsite.
Madbarz - Bodyweight Workouts 3.2.0 APK
Freeletics Bodyweight 4.23 APK
Freeletics Bodyweight is the most effectivefitness training program, adapted to your schedule, your fitnesslevel and your goals, whether you want to lose weight, buildmuscle, or simply get in better shape.➝ 5-30 minute workouts based on bodyweight only.➝ No equipment. Your body is your only tool. Work outanywhere, anytime.➝ More than 900 workout variations, covering all your musclegroups for continuous and fast progression.➝ Adapted to all fitness levels, from beginners to advancedathletes.➝ State-of-the-art tutorial videos for perfectexecution.Join a community of 20 million users, who will support youthrough each of your workouts thanks to the social feed.Besides the free version, you can get “The Coach”, yourpersonal digital trainer, and a 100% personalized training plan inthe App:➝ Fitness test to assess your initial fitness level.➝ Define your goals: Lose weight, build muscle, or simplyget in better shape.➝ Choose your availability: 2, 3, 4 or 5 workouts perweek.➝ Get your weekly workout plan, perfectly adapted to yourfitness level and your schedule.➝ The Coach analyzes your performance after each workout, toguarantee your constant and fast progression.➝ See and feel significant results in just a fewweeks.➝ Enjoy the “2x2” option: Switch your workout to “2x2” mode,so that you only need 2 by 2 meters of space to train.Furthermore, should you decide to subscribe to the Coach, you willalso get access to all Freeletics Training Coaches - BodyWeight,Running and Gym, without any additional subscription fee.That’s right. 1 subscription, 3 different TrainingCoaches! In order to use your other Coaches, download the Freeletics Runningand Freeletics Gym app on the Google Play Store.Freeletics Bodyweight is not just another fitness app. We have onegoal: to help you become the best version of yourself. Physicallyand mentally.This is your chance to unleash your full potential. To become thebest version of yourself. Download the App and start training forfree.Information on using the App and regarding thesubscriptionThe download and usage of Freeletics Bodyweight is free of charge.Get your training plan and further features with the Coach, whichis available in the app with a subscription. The subscriptionautomatically renews if it is not cancelled within 24 hours beforethe end of the current subscription period. Your account will becharged for the next subscription period up to 24 hours prior tothe current subscription expiring. It is not possible to cancel anexisting in-app subscription. You can disable the automatic renewalfunction at any time by adjusting your Google Play accountsettings.Do you have any further questions about our app? Send us an email:[email protected]: Prolonged usage of GPS can impair the durability of arechargeable battery.
Thenx 1.19 APK
Thenx is designed to teach anyone the secrettechniques and knowledge of bodyweight training. These programshave been tested and developed over many years by professionalinstructors and athletes to provide the most direct and simplisticformat to excel in calisthenics fitness and ability. In theseprograms you will face challenges, but the skills and abilitiesthat you will develop through proper guided progression isobtainable by anyone from any age or any fitness level. The contentprovided is designed in short video format with the purpose toconvey the techniques and exercises at your own pace, ensuringproper form to be easily repeated, personalizing your workoutexperience.
Runtastic Results Home Workouts & Personal Trainer APK
Transform your body in 12 weeks usingonly home fitness bodyweight training (no equipment!).Results is your ultimate bodyweight workout & strengthtraining app to lose weight, build muscle, burn fat &boost endurance. Your customized 12-week bodyweight trainingplan is based on your fitness level .There are 180+ homeexercises in the work out app so you’re daily workout is alwaysfresh, fun & effective!Ready for a sweaty bodyweight home workout without equipment withone of the best home fitness apps out there? BONUS: This work outapp is available in 15 languages & includes a Health &Nutrition Guide. You can choose between 3-5 workouts per week(ideal for weight loss and building sleek & sexy muscle tone!).And, we’ll keep track of all your workouts, times & notes - thebest home exercises for sure!YOUR PERFECT HOME WORKOUT ROUTINE FOR WEIGHT LOSSLooking for a quick & effective home workout without anyequipment? Lack motivation to reach your health & fitnessgoals? The Results app tackles both excuses head on!Plus, How-to HD videos demonstrate proper exercise form toensure you perform your home exercises correctly. This bodyweightfitness workout tracker is for everyone! With so many exercises,you’ll never get bored doing a home workout.APP FEATURES & BENEFITS:* Your customized plan: 12-week personalized bodyweighttraining plan. Each bodyweight workout is created based on yourpersonal fitness level to get you the best results. You’ll loveyour daily workout - there’s no comparison to other workoutapps.* Support & motivation: Our community is full ofmillions of people all over the world, just like you, whowant to stay active & in shape. We have tons of support toshare! We’re all doing our home workout and getting in shapetogether using this work out app.* Progress Pics: Take Progress Pics right in your app. Keepthem private or share them with your friends. You could be themotivation somebody else needs to lose weight & change theirlife.* Chromecast: Hello, home workout! Follow your bodyweightworkout routines (from one of the top fitness apps!) right fromyour TV.* Health & Nutrition Guide: Healthy nutrition you canstick to forever - no fad diets here! The perfect companionfor your home fitness plan!* 180+ HD exercise videos: How to properly & safelycomplete all the bodyweight home exercises in your training plan.We want you to train safe!* Work out with your tablet: Yup, we’ve covered your tablettoo!* Standalone Workouts: More BONUS workouts you can dowhenever & wherever!** Premium Members have full access to all the features & theTraining Plan in the Runtastic Results app. Of course, some thingsare free, including numerous Standalone Workouts such as Alpha,Charlie, Oscar & Whiskey (get a mix of free beginner workouts& advanced workouts!).Download the exercise app for free now! You could be ournext success story! Get ready for more energy, moreconfidence, more muscle, more weight loss and plenty of freshworkout routines and home exercises with the Runtastic Resultsapp. If you think HIIT workouts & interval training are fun- you’re going to LOVE Runtastic Results exercise app. It’s thebest home workout without equipment out there. Share yourtotal-body transformation via Facebook, Google+ & Twitter.Check out more of our health & fitness apps to help you reachyour goals athttp://play.google.com/store/search?q=pub:Runtastic
Thenics 1.1.1 APK
Thenics helps you to achieve impressiveCalisthenic skills and functional muscles. There are a lot of trendsports (Street Workout, CrossFit) and Calistehnic Movements (BarBrothers, Barstarzz) where you will see this skills.Skills:* Muscle Up* Planche* Front Lever* Back Lever* Pistol Squat* Handstand Push Up* V-SitThenics will guide you with descriptions and technique explanationof the skills and progressions. Every skill is divided into severalprogressions which include different workouts. Thereby you are ableto learn skills step by step adapted to your current level.How is Thenics different to other fitness apps?Your goal isn't just to lift more weight or execute more reps. TheWorkouts and Progressions lead you to achieving new impressiveskills. Additionally you will gain strength and get lean functionalmuscles!
Bodyweight Fitness 1.4.1 APK
Level up your fitness and strength,gain flexibility and learn more aboutcalisthenics.Make a healthy change in your life by becoming more active, awareand motivated.Exercises are presented in an easy and simple way to understand.Choose exercises relevant to your fitness level in thegiven sections. You can choose progression difficulty for someexercises.Log your workouts - save number of sets, weight and time foreach exercise (you choose what to log).Timer - automatically saves your progress to the workoutlog.Watch full videos for each exercise.Switch routines - choose between Bodyweight Fitness(Recommended Routine), Starting Stretching (FlexibilityRoutine) and Molding Mobility (FlexibilityRoutine).Workout Log - track your progress with beautiful graphs andstatistics.Use dashboard to explore the whole routine tree.Export your workout log as a CSV file.No extra permissions required.No network connection required, all videos are available offlineas high quality MP4 videos.This app is advert free, if you like it please buy Proversion (purely treated as a donation).
Spartan Body Weight Home Workouts Free 2.0.0 APK
The best Home Workout MMA Spartan Free -Bodyweight Fitness! Get fit at home or at the gym withbodyweight workouts and training No equipment is required for mostexercises* and our custom workout plans take just few minutes perday to build muscle and lose belly fat in the comfort of your ownhome.We’ve developed the ultimate fitness app that contains high qualityand simple workout routines made for beginners and athletes of allskill levels. Each workout is custom designed for you with tutorialvideos.We have a full library of unique exercises that are combined tocreate custom workouts and workout plans specifically for you. Eachexercise has a detailed explanation of the muscles involved anddifficulty level feature. Search for and find workouts based onmuscle groups and difficulty levels.TRAIN YOUR MUSCLES- Abs: Grow your six pack!- Back: Strengthen your back- Biceps: Build bicep muscles!- Calf: Strong calves for improved speed and jumping- Chest: Sculpt and build your chest muscles- Forearms: Build strength in your forearms- Legs: Squats, butt workouts and more to build legs!- Shoulders: Powerful shoulders from our shoulder workoutplans- Triceps: Improve tricep strength with our arm workoutsGet fit at home with our bodyweight workout systems. Our app isideal for home workouts, but can also be used at the gym to trainyour muscles and get fit! Our workouts are challenging and aredesigned to lose the belly fat and pump your muscles. With theseworkouts and exercises, you will get functional strength,explosiveness (explosive power) and a defined body.Our workout plans are ideal for HIIT (High intensity Intervaltraining) regimen, which will improve your cardio and speed up yourfat loss.Also improve your cardio, bodyweight control and aerobics. Startyour journey today to better fitness, body health, and fastmetabolism for fat burning with a workout plan and exercisetraining program.Get started today for free!* Some exercises require assistance from household objects
Street Workouts Calisthenics : Trainer Fitness 1.0.6 APK
Street Workout Calisthenics is a personaltrainer Fitness that will provide you with a number of tools andinformation that will help you achieve all of your goals.Street Workout Calisthenics has a wide variety of sectionsExercise GuideMore than 100 exercises with which you can perform very variedroutines anywhere. Each exercise has its respective explanation,illustrative images and an explanatory video, so that you canexecute each exercise correctly.Street Workout plan (CrossFit) (Bar Brothers, Barstarzz)(HomeWorkout)Different routines that will help you to plan your weekly work, youwill find routines of 3, 4, 5 or 6 days a week taking into accountif you are beginner, intermediate or advanced, including weeklyroutines of loss of body fat with their respective diet for eachday.* Muscle Up* Iron* Front Lever* Back Lever* Pistol Squat* Handstand Push Up* V-SitChallenges FitnessTry to achieve each of the proposed challenges with exercises suchas:• Pull-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups •Leg Raises • V SitUps • Incline Chin UpsNutrition FitnessDiets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 caloriesDifferent types of foods with their respective calories, proteins,carbohydrates and fats, based on 100 grams, so you can elaborateyour diet.Ketogenic diet.You can find all the necessary information about sports supplementslike:* Proteins* Creatine* L-Carnitine* CLA* Bcaa* Natural Anabolics* ThermogenicsPROFILE Street Workout Calisthenics• Your progress and workout logWith this section you can follow all your advances through datasuch as: Body mass index, percentage of body fat, chestcircumference, waist circumference, circumference of the back andmany more data you can keep to control all your progress .• TimerStreet Workout Calisthenics has a timer which you can use tomeasure your training time or exercise time.• IntervalsStreet Workout Calisthenics has a timer which you can use toperform intervals in any of your exercises. hiit workout, gymworkout.Street Workouts Calisthenics ProGET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORECONTENT
Sportsman PRO. Workout 2.35 APK
Build an ideal body with bodyweightworkouts.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips• 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your own exerciseEach workout routine is designed for training 3 times a week during1 year.Circuit Trainings:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create individual circuit trainingLose some weight, build muscles, achieve outstanding results orjust be fit.Train at home, on the street or go to the gym. Make the phone yourpersonal fitness trainer.Features:• automatic choice of the training program according to yourlevel• flexible workout schedule• reminders won't allow you miss the workout• detailed statistics of your achievements• сalories counter• interface is simple and easy-to-understand• adjust the internal timer to have a rest between sets andexercises• input your results manually• sync with Google Fit• backup your data to Google Drive• choose your color themeIt's time to train!Follow us on Facebook:→ http://www.facebook.com/axiomrun
World Cricket Championship 2 2.5.6 APK
Welcome to the Next Generation in MobileCricket Gaming! Every cricket lover can now have the most advanced3D mobile cricket game at the palm of their hands! You can play themaximum number of cricket shots including the famous Dil-scoop, theHelicopter shot and the Uper-Cut! This is a game built for you thecricket fan! You have loads to look forward to! You can customizeyour players and cheer you team with customized banners! You canalso look forward to scintillating animations, more cricketingvenues, new controls and new camera angles! ‘World CricketChampionship 2’ has features that makes it the most the mostdynamic and versatile game in the world of mobile cricket. Beprepared for insane fun!!Features include:· 69 different batting shots and 8 different bowling actions· Enjoy the Blitz Tournament for free!· Electrifying fielding with stunning diving catches & quickthrows to surprise the opponent.· Challenging AI opponent· Realistic ball physics which responds to the pitch (Dead, Dusty,Green)· Player attributes – Players gain extra skills for consistentperformance and this enables them to improve progressively· 18 different international teams, 10 domestic teams, 24 differentstadiums. TEST Cricket, Hot Events and more than 4 tournamentsincluding World Cup, World T20 Cup, Blitz Tournament and ODISeries.· The Gangs of Cricket mode where the user can form gangs andcompete in challenges.· Challenge A Friend mode enables the user to challenge yourfriends.· Batsman may get injured for poor shot selection.· The emotions of the fielders vary according to the circumstancesof the match.· Cinematic cameras and real time lighting enhances the visualappeal.· Realtime Infographics representations:- 3D Wagon wheel with dynamic game data- Hawk-eye view for bowling summary & for LBW appeals- 3D Bar chart for innings run scored· Ultra slow motion Action replays with multiple cameraangles· Over 40+ in-game camera angles· Two different batting controls (Classic & Pro)· Two different batting camera settings (Bowler’s end &Batsman’s end)· Fielders are configured with advanced ball - head coordinationsystem· Professional English and Hindi Audio commentary with dynamicground sounds. Night mode in Quick play and all tournaments with LEDstumps· Batting Timing Meter to time your lofted shots.· Manual Field placement to control your opponent AI batsman in Allmodes. Share and save game highlights generated at the end of thematch.. User can edit the playing 11 team, player names and theirroles.. Misfielding, stunning wicketkeeper catches, quick stumping &tight 3rd umpire decisions to create realistic cricketingexperience.. Over 250 motion captured animations. New fielding, umpire, toss animations and 26 new battingshotsAwards & Recognition- App Annie Report- Top Games by Time Spent, India 2016- App Annie Report- Top Games by Monthy Active Users, India2016- Winner NASSCOM Gaming Forum Awards 2015 'Game of the Year'People’s Choice Award- Best games of 2015' and ‘Best games of 2016’ - Google playstore- 'Kick start your New year with 20 apps 16 Games'- AppleLike us: http://www.facebook.com/WorldCricketChampionshipPermissions Required:GET_ACCOUNTS - To Sign-in into the game using your GoogleaccountREAD_PHONE_STATE -Enables us to send you push notifications onvarious updates & offersACCESS_COARSE_LOCATION - To serve you location specific ads &offersWRITE_EXTERNAL_STORAGE & READ_EXTERNAL_STORAGE - For savingyour game progress, statistics, game assets, caching ads &offers
Dream League Soccer 2017 5.03 APK
Dream League Soccer 2017 is here, and it’sbetter than ever! Soccer as we know it has changed, and this isYOUR chance to build THE best team on the planet. Recruit realFIFPro™ licensed superstars, build your own stadium, and take onthe World with Dream League Online as you march towards glory, onyour road to Soccer Stardom!Download Dream League Soccer 2017 for FREE now!* Includes tablet support! ******************************************************IMPORTANT* This game is free to play, but additional content and in-gameitems may be purchased for real money.* Coins can be earned during gameplay or gained by watching videos,but can also be bought in packs ranging from $1.99 - $19.99.* This app uses Wi-fi or mobile data (if available) to downloadgame content and advertising. You can disable mobile data usage onthis game from within Settings/Mobile Data.* This app contains third party advertising. Advertising isdisabled if you purchase in game currency from the shop.*****************************************************MANAGE YOUR DREAM TEAMSign top superstar players such as Diego Costa and Aaron Ramsey tocreate your very own Dream Team! Choose your formation, perfectyour style and take on any team who stands in your way as you risethrough 6 Leagues to top the prestigious Elite Division. Have yougot what it takes?REALISTIC NEW GAMEPLAYBe prepared for smart, tactical AI to form a challenging andaddictive experience. With all new visuals, realistic animationsand 60fps dynamic gameplay (compatible devices only), Dream LeagueSoccer is the perfect Soccer package which captures the trueessence of the beautiful game.GO GLOBALDream League Online puts your Dream Team against the very best inthe world. Work your way through the ranks to prove your team isthe greatest!FEATURES* FIFPro™ licensed players brings the most authentic Dream LeagueSoccer experience to your hands!* Freedom to create, customize and control your very own DreamTeam!* 6 Divisions to work your way through, and over 7 Cupcompetitions!* Build your very own stadium to showcase your superstars!* Develop your players with more accuracy and intent* Season objectives to keep you engaged and coming back!* Google Play achievements & leaderboards to see who ranks ontop!* Customise and import your very own kits & logos!* Sync progress between devices with Google Play Cloud!* Exclusive soundtrack provided by Sunset Sons, King Nun, HolyOysters, Tobtok & Maholo*****************************************************VISIT US: firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOW US: twitter.com/firsttouchgamesWATCH US: youtube.com/firsttouchgames
FIFA 15 Ultimate Team 1.7.0 APK
Real Cricket™ 17 2.7.4 APK
Real Cricket™ is here and here to stay! Wehave migrated to a brand new experience with Real Cricket™ 17! Themost complete cricket game in the world!For all you cricket fans out there, Intensity of a Real Cricket™game, now on your mobile!!!Welcome to the most authentic, complete and surreal Cricketexperience on Android - Real Cricket™ 17ALL NEW MULTIPLAYERBattle it out against your friends or other Real Cricket players ina Batting Showdown. Outscore your peers and top theleaderboards!PREMIER LEAGUE AUCTIONSJust like next year – take charge of your favourite franchise andbuild a team from scratch!INCLUDES TEST MATCHBrand new Test Series mode complete with updated rosters, theclassic whites and lunch-tea breaks.CHAMPIONS CUPBe part of the Mini World Cup gala and bring the trophy home foryour country!UNIQUE AND NOVEL REAL CRICKET CHALLENGE MODE & DAILYCHALLENGESFor the First Time Players can play out Historical Scenarios with aunique level based saga experience. Also get daily challenges basedon recent and past events!ALL MAJOR T20 DOMESTIC TOURNAMENTSMore content than you can imagine. From South Africa, theCaribbean, Down Under, England, Pakistan, Bangladesh. Play themAllALL NEW PLAYER PROFILETrack all yours Stats and Increase you’re Rank. Be the BestFRESH LOOK AND FEELThe game is now smoother than ever and with the most stunningpresentation.ULTRA FLUID SIGNATURE REAL CRICKET™ ANIMATIONSScintillating 2D Motion Captured animationsBE STRIKING WITH AUTHENTIC CRICKET EQUIPMENTAuthentic Cricket equipment provided by legendary manufacturers –Gray-Nicolls and SS Cricket.CRICKET QUIZNew for Trivia maniacs. Think you know it All? Test your skillswith the Cricket QuizALL NEW DETAILED LEADERBOARDSNow Compete with Friends & Players from around the WorldALL NEW HARDCORE DIFFICULTYWant the Game to Be Harder. Well we tried! It’s your turnnow…This app offers in-app purchases.*Permissions:To deliver the best experience we would need some permissions fromour users:GET_ACCOUNTS: This permission is required to access Google GamePlay Services including Login, Achievements and Leaderboard.WRITE_EXTERNAL_STORAGE and READ_EXTERNAL_STORAGE: We need thesepermissions to cache and read game content during thegameplay.READ_PHONE_STATE: We need this permission to serve you relevantnotifications on various updates and offers.ACCESS_FINE_LOCATION: We need this permission to detect yourlocation so as to provide region specific content as well asanalyze your regions needs and feedback better.RECORD_AUDIO: This is required for Zapr SDK which is integratedwithin this app to analyze offline TV viewing data and servemedia-targeted ads. If you'd like to opt-out of this targeting,please visit the following link: http://www.zapr.in/privacy/.
FIFA 16 Soccer 3.3.118003 APK
Real Football 2012 1.6.1d APK
Real Football 2013 1.6.8b APK
PES CLUB MANAGER APK